5 Common Foods With Uncommon Cancer-fighting Ability
Cancer, one of the deadliest diseases in the world, is preventable. Most importantly, the preventive remedies are around us. In today’s blog, you will learn about top anti-cancer foods. Yes, foods that can help block or neutralize carcinogenic elements and their compounds and safeguard you against cancer. Wheatgrass: Wheatgrass is a type of microgreens, young plants harvested between 1 and 2 weeks. You can grow wheatgrass easily in your backyard or terrace in a container that can hold soil up to 2 to 3 inches at least. Wheatgrass is rich in Vitamins A, B, C, E and K and is a great reservoir of Calcium, chlorophyll, iron, lecithin, magnesium, pantothenic acid and a host of amino acids that can neutralize the cancer-causing chemicals or reactants. Carrots: Carrots are a rich source of carotenoids, an antioxidant that is known as an effective anti-cancer nutrient, especially against rectal cancer. Carrots are easily accessible in the market. For best response, eat them as a salad or raw. Tomatoes: Make tomatoes part of your regular diet. Eat them raw, include in salad or eat cooked. Tomatoes contain a carotenoid called lycopene, which is believed to lower prostate cancer. Tomatoes are easily accessible any time of the year – so there is no excuse for not having them in your regular diet. Fiber-Rich Vegetables: Vegetables in general and green leafy vegetables, in particular, are a good source of fiber. Legumes are also a good option to obtain fibers. They safeguard you against colon cancer. Fiber stimulates digestion and contributes to your general health as well. Garlic: Last but not the least; garlic is an awesome cancer-fighting food that helps in reducing the risk of a variety of cancers related to colon, stomach, and breast. The World Health Organization (WHO) recommends adding a clove to your food daily. It’s a general food that is easily accessible. So, spread the awareness, prevent cancer and help your loved ones to fight it well with these common foods having incredible cancer-fighting ability. The best part is that all these foods are not just easily accessible but highly affordable too. Add your suggestions and let’s make a cancer-free world.